Swedish Message - The most common form of massage, Swedish mainly relaxes the muscles and eases aches and pains.  Swedish can also be used as an injury massage.  This style of massage uses oils or lotions to lubricate the skin.  It is a soothing massage that involves the whole body.

Therapeutic Massage - Can accelerate the healing process, reduce adhesions, reduce swelling, bruising and pain.  Areas of stress can be eased with a regular regimen of  treatment.  It can partially compensate for lack of exercise during inactivity while recovering from injury.  Therapeutic Massage is also used to relieve muscular spasms and fatigue related injuries.

Myofacial Therapy - A physical treatment method applied to skeletal muscles and their connective tissues. These tissues, as a anatomical and function unit are referred to as "myofascia" or "myofascial tissues."

Muscle Release Therapy - Muscle Release Technique (MRT) is a unique injury therapy that combines compression, extension, movement and breath to give relief from pain often in one treatment. With MRT scar tissue is broken up, the muscle is lengthened, muscle memory is restored and relief from pain starts immediately.

Benefits of Massage

Massage and Bodywork can help release chronic muscular tensions and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure.  Massage and Bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.